This weekend was my 3rd weigh-in which would mark the 4-week point in the challenge. I can’t believe how fast its flown by. I only have 2 more weeks to go. I am proud of everything I have accomplished so far on this challenge and it was an easy decision to make to stay on this journey with Josh and the entire GFN family. So despite the fact that the challenge itself may end in 2 weeks, my journey is just beginning and I have no intention of stopping!
Now concerning this weekend’s weigh-in, I was super nervous going into it. I had a 13lb drop the first 2 weeks which was a bit intimidating because it was going to be tough to match. I also had a minor setback after the Playhouse event in the beginning of week 3 so I was worried that may have hindered my progress.
Nerves aside, I arrived for my appointment and headed over to the scale with Coach Corey and Josh. I stepped on the scale and kept my eyes straight ahead (silently praying that the number went down and not up), as is my typical routine for weigh-ins. Josh and Corey looked at the scale, Corey wrote the number down in the tracking book and they proceded to confirm the math. I stepped off the scale and prepared for the progress pics which is when they confirmed I was down another 5lbs!!!!!!
Now I know this is great and I should be proud (believe me I am) but in that initial moment I was slightly disappointed that it was ONLY 5lbs. Josh and Corey could see as much and it wasn’t until they took the time to explain to me that 5lbs in 2 weeks may not seem like much if you only think of it like that……..BUT……… they reminded me that in total I have lost 17.5lbs in 4 weeks (that’s an average of just over 4lbs/week!!!) which is amazing and something I should be very proud of. When it was put into those terms and I changed my mindset, I could see what an accomplishment that really was. The other crazy part is that those 17.5lbs were fat – I’ll let you think about that for a second – 17.5lbs of fat shed from my body. Josh pulled up some photos on his phone to show me just how much that is and I couldn’t believe it! (seriously, google it!). I certainly felt more motivated and proud walking out of that weigh-in then I did walking in lol.
So here’s to kicking ass the next 2 weeks and crushing this 20lbs goal. I know I can do it and I now know that I’m physically stronger and healthier than ever before. For the first time in YEARS, I am not dreading the summer and trying to plan out how to survive it!